2023-05-26: slow water “I’ve come to think of this trend as the ‘Slow Water’ movement. Like the Slow Food movement …
2023-05-22: take vitamin c “I recommend supplemental vitamin C, which helps block the switch, both by stimulating the …
2023-05-22: asking for clarification “Based on our conversation about A, it sounds like B is the case. Is that correct?” …
2023-05-17: ask questions “Research shows that asking questions instead of giving answers can overcome people’s …
2023-05-17: link purchases with good experiences I had saved money for a new favorite chair but waited until I had published my first book to get it. …
2023-05-11: quercetin “These studies involve humans where they give them 180, 200 grams of fructose in a day. Within …
2023-05-10: moral outrage distortion “The Moral Outrage Distortion 😱 occurs when engagement-maximizing algorithms amplify …
2023-05-09: risk management “What are my top risks? How can I mitigate them?” James Clear, 3-2-1: Eliminating …
2023-05-09: outsider test “outsider test: Imagine someone else stepped into your shoes—what do you expect they would do …
2023-05-08: how the body makes fructose “Scientists have known for decades that the body can make fructose. A special biological …
2023-05-08: favor the long-term “If you’re ever uncertain what to do, search for the approach that maximizes your impact at …
2023-05-04: habits are the major determiner of outcomes “What I do every day matters more than what I do once in a while.” Jocelyn K. Glei, …
2023-05-04: causes of fatty liver disease “fructose causes non-alcoholic fatty liver disease (or NAFLD), while alcohol causes …
2023-05-03: communicate clear takeaways " Before you start writing, consider, “What’s the one thing I want my reader to take away?” or, …
2023-05-03: insulin sensitivity “Insulin sensitivity can be defined as the amount of insulin the pancreas needs to produce in …
2023-04-28: mindful eating “Mindful eating is the practice of paying full attention to every aspect of the eating …
2023-04-27: negative filtering “NEGATIVE FILTERING: You focus almost exclusively on the negatives and seldom notice the …
2023-04-26: great acceleration “Environmentalists now refer to the late 1940s as the “Great Acceleration” – the period in …
2023-04-25: questions to assess personal leadership opennness “How often do I hear points of view that differ from my own? How direct and candid are people …
2023-04-24: exercise for mitochondrial regrowth “What is the best type of exercise to improve mitochondrial function? Many studies have …
2023-04-19: evaluating threat modeling diagrams “Can we tell a story without changing the diagram? Can we tell that story without using words …
2023-04-19: done list “keep a “done list,” which starts empty first thing in the morning, and which you …
2023-04-18: SPQA Daniel Miessler, SPQA: The AI-based Architecture That’ll Replace Most Existing Software
2023-04-17: safetyism ““Safetyism” refers to a culture or belief system in which safety has become a sacred value, …
2023-04-15: why to say no “The ultimate productivity hack is saying no. Not doing something will always be faster than …
2023-04-15: MESSy “There’s no simple solution, but there are several practices that enable us to be more …
2023-04-15: digital minimalism “Digital Minimalism A philosophy of technology use in which you focus your online time on a …
2023-04-15: SALAMI “One potential tonic against this fallacy is to follow an Italian MP’s suggestion and …
2023-04-15: bioregionalism “Bioregionalism, whose tenets were articulated by the environmentalist Peter Berg in the …
2023-04-15: discounting positives “discounting positives: Claiming that the positive things you or others do are trivial, so …
2023-04-15: narcissism of small differences “You’ve probably known activists who spend the bulk of their energy fighting with other …
2023-04-14: CISA publishes “secure by design” principles The PDF is here..