“Mindful eating is the practice of paying full attention to every aspect of the eating experience— food choice, meal environment, and even the physical sensations before, during, and after a meal. It draws on principles from mindfulness practice, which seeks to engage all of the senses to …
“The ultimate productivity hack is saying no. Not doing something will always be faster than doing it” James Clear, The Ultimate Productivity Hack Is Saying No
“There’s no simple solution, but there are several practices that enable us to be more attuned to our emotions and to be more deliberate about our subsequent choices. A cheesy acronym I like–the only one I use in my practice–is getting MESSy: • Mindfulness: The goal of …
“Digital Minimalism A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.” and “a philosophy that prioritizes …